Recipe For Newbies

Nothing can be quite as delicious and satisfying as a great diet shake, especially in the hot weather months that we are now “enjoying.”  Whether you choose to go to the mall and visit a nutritional supplement shop, so you can add supplements to your diet shake recipes or whether you prefer your diet shake recipes to contain just what you can get at the farm stand or grocery store; there are a million diet shake recipes out there.  It can also be quite fun to experiment with your diet shake recipes and add your own personal touches to your delicious creations.

One of my favorite ingredients to add to any smoothie or diet shake recipes is low-fat yogurt.  No mater whether you are making a water-based (ice) shake or a dairy-based (2 % milk) diet shake recipe, a little container of yogurt can add a lot.  Yogurt adds a nice creamy consistency to your diet shake recipes, and I wholeheartedly recommend that you try it in your favorite smoothie recipe the first chance you get.

Here are five tried-and-true diet shake recipes.  Give them a whirl in your blender:

Strawberry-Orange-Banana Diet Shake Recipes
•    Some orange juice – about 2 cups or so
•    Some sliced bananas – 1 or 2
•    Some strawberries -- a cup or so
•    Some ice – about a cup
•    A container of strawberry-banana low fat yogurt

Mandarin-Mango Diet Shake Recipes
•    Some mandarin orange pieces – 2 cans or so
•    Some cut up mangoes – 2 mangos is about right
•    Some ice – about a cup
•    Protein supplements from the nutrition store—follow the label directions
•    A container of mango-flavored low fat yogurt


Berry Berry Special Diet Shake Recipes
•    Some cranberry juice – about ½ a cup
•    Some apple juice -- about ½ a cup
•    Some strawberries
•    Some blueberries
•    Some raspberries
•    A banana
•    A container of strawberry or blueberry low fat yogurt


Banana-Chocolate-Vanilla Diet Shake Recipes
•    A cut up frozen banana
•    A teaspoon of vanilla
•    A cup of skim milk
•    A teaspoonful of Splenda
•    A teaspoonful of cocoa powder
•    A container of low fat yogurt—plain or vanilla

Coffee-Mocha Diet Shake Recipes
•    One teaspoon instant coffee
•    One teaspoon cocoa powder
•    One teaspoon of Splenda
•    Ice
•    A container of vanilla or plain low fat yogurt
•    A powder protein supplement if you like

Regardless of which of the diet shake recipes you are making, the procedure is the same.  Just pop all the ingredients into your blender and turn it on.  Run the blender until the shake is the desired consistency, pour into a beautiful glass, and enjoy your homemade, healthy, nutrient-dense, diet shake recipes. Not only will it help with your weight loss; it taste delicious.

To be successful with most diets, you have to be able to stick with restrictive food guidelines and a gnawing feeling of hunger most of the time that just won’t go away. People diet for two reasons, 1) to lose weight, and 2) to improve overall health or both. Diet is often a scary word because diet usually means deprivation, but there is a healthier and easier alternative that doesn't deprive you of the foods you love to eat, the low carbohydrate diet. Research has shown that the more food choices a person has, the better they are going to do on the diet, which is maybe why low carb diets work so well for so many people. The Atkins Diet is probably the most familiar of the low carb diets, and even though it lacks in the sweets department, this diet features lots of delicious Atkins low carb recipes to satisfy your taste buds.

Atkins Low Carb Recipes

Carbohydrates are found in whole grains, fruits and vegetables, which are replaced with fats and proteins on a low carbohydrate diet. If you recently started a low carbohydrate diet program, you may be surprised to find how many Atkins low carb recipes there are online from a multitude of sites dedicated to losing weight the low carb way. Visit HealthRecipes.com where you can browse through your favorite recipes at your leisure, and instantly download Atkins recipes and meal plans, including beverages, cakes and pies, biscuits, salads and dressings, desserts, eggs and breakfast, breads and pastries, soups and stews, sauces and dips, appetizers and snacks, sweets, poultry, pork, beef, lamb, veal, fish, and vegetables. Of course, during the first two weeks of the diet, types of foods are restricted and you won’t be able to enjoy all of these foods right away, so be patient!

To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, and discover lots of gourmet ideas for Atkins low carb recipes that are sure to keep your palate satisfied. For a tasty dinner idea, check out this recipe from The Low Carb Cookbook by Karen Barnaby found on Amazon.com: seared tuna with soy wasabi glaze, or flat roasted chicken with prosciutto and green olives. Now doesn’t that sound absolutely delectable? Get free Atkins low carb recipes and diet information from www.diet-site.net, a good starting point where you can find exactly what you’re looking for. Remember that snags come with every type of diet, but just stick with it and you’ll reap the rewards for the rest of your life.